Ways To Survive Long-Haul Flights
Seniors, even those who love to travel, can sometimes find it boring and irritating to stay for too long in a flight. Sometimes, you have no choice but to take a long flight to your favorite holiday destination. Like most people who are 65 years and older out there, you might also be searching for ways to survive long-haul flights without finding the trip unbearable. If that’s the case, then you have come to the right place. Just read on and find out everything you need to know. Quotes for 2020 medicare supplement plans at www.medicaresupplementplans2020.com/ go with you when you travel.
- Wear lose clothes
You need to stay as comfortable as possible especially of your are flying for long hours. Loose clothes, such as cozy over-sized pullover, comfy top, and loose-fitting or stretchy bottoms can help you stay comfortable during a long-haul flight. Be sure not to wear clothes that are too loose or those that might make you fall when you are moving.
- Pack enough snacks
You are definitely going to get hungry during the long hours of flight. Pack a healthy snack that you will bite when you are hungry. Snacks also keep you engaged, and therefore reduce boredom. Pack a bag of protein bar or almonds. These are not only healthy snacks, but they are also easy to pack and to dispose of.
- Sleep soundly
As you age, you need more sleep. And being on a plane should not mean that you can’t have a peaceful slumber. In fact, sleeping will help reduce stress and fears that come with flying. It will also eat much of the time you will be spending on the place. Even though sleeping on a plane is not comfortable, it is possible and very helpful. Pack an inflated travel neck pillow and a sleeping aid when you are getting ready for a long-haul flight. You can also take some sleeping pills so that you can have a deep sleep.
- Stay hydrated
Staying hydrated is very important for seniors during a long haul flight. An airplane typically dehydrates passengers very quickly. This will make you feel very bad. What’s more, being dehydrated can also cause damage to your eyes and skin. It gets worse for seniors because it increases your likelihood of falling, fainting, and developing complications. Apart from taking plenty of fluids, you can also use a moisturizer that you can use as a lip balm and also as an under eye cream.